How to Release Negative Energy

Hannah V. Apr 16, 2015 · 3 min read

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

In one of my previous posts “How to Change Your Thought Patterns”, I explain the ONE simple question to ask yourself that will allow you to shift your perspective and change your thought patterns from a negative one to a positive one.

However even AFTER doing this, sometimes we are still left feeling negative, anxious, stressed, angry or overwhelmed. What happens when you just can’t seem to get out of your “funk”?

Today I wanted to share a powerful exercise with you that will help you feel good now almost immediately! If you’ve read my post “Why your Feelings Are Your Most Valuable Resource“, you’ll understand why it’s so important that you feel good now!

You can do it from anywhere, I tend to do it in a private space. When I feel an inkling of anxiety or negative feelings coming on, I excuse myself for wherever I am, find a private spot and do this exercise for a few minutes.

So if you are open to learning a technique that will help you, please read on.

**I learned this technique during a full day training with Mind Mechanix in the Gold Coast. If you are in Southeast Queensland I highly recommend checking out their training! I will be sharing just one technique that I learned, however there are definitely is a lot more too it that I can not explain in a blog post**

The technique stems from the belief that we all have an inner being and have the power to connect to our subconscious mind.

Our subconscious mind is the home of our inner being. When we are connected to our subconscious and inner being, we are connected with who we truly are. Who we truly are is a person of love, joy, peace and fulfilment.

When we feel negative emotions, anger, stress, anxiety, overwhelmed, or prideful, we are not connected with are subconscious, we are connected with our ego. Our ego gets triggered easily and often times it can be hard to calm it down

This exercise works to clear the ego away so you connect with your true being and get back to the feelings that reflect who you truly are.

The exercise starts like this:

Place your hands a few inches apart and imagine an energetic ball in between them.

Repeat the following statements 3 Times:

Please bring pure consciousness between my hands

Then bring your hands over your head, forming a ball around your head and say the following:

Please Send any and all Ego and Negative Energy into the ball

After you have done that, bring the ball up over your body, and throw it up towards the sky. This is so the energy is released upwards and does not affect anyone else.

You can do the same for the stomach and chest areas. You may also do a sweep over your body, forming a ball starting from your feet, and sweeping up all the negative energy upwards until you reach you head.

When I feel stressed or anxious, I sit or stand calmly, breathe deeply and do this exercise. I shake off all the negative energy, throw it to the sky, and brush my hands off so as to mentally, physically and emotionally “release it”.

You may also meditate as that is a great way to calm and still the ego, and connect with your higher self.

Let me know how you find this exercise. It has personally helped me a lot throughout my day, and I hope you find it useful too! For more tools, tips and tricks for releasing Negative Energy and MANIFEST Anything you want, Download my FREE Law of Attraction Ebook here!

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