Is Pepsi MAX Bad for You? Comparing Pepsi MAX to Diet Pepsi & Regular Pepsi

Randi Walsh Nov 18, 2012 · 5 min read

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

Pepsi MAX is Pepsi’s answer to the Coke Zero product. The essential premise of the Pepsi MAX product is a zero calorie, zero sugar product that has the maximum taste of the original Pepsi drink. But, have you ever wondered to yourself how they get the Pepsi MAX to taste so much like Pepsi without all the sugar and calorie content? Well, Pepsi MAX may be zero on the carlories, and zero on the sugar, but it has a high content of “questionable” ingredients.

So, Is Pepsi MAX Bad For You?

The Pepsi MAX product is certainly not bad for you when consumed in moderation, especially when compared with other sugary drinks such as the original Pepsi, or any other soft drinks that contain countless grams of sugar & calories. However, the question, is Pepsi Max bad for you depends on how you look at some of the ingredients in it that have raised some major red flags in the past. These ingredients have been linked to cancer and long time degenerative health effects such as aspertame, and acesulfame potassium.

However, the real important question here is that…

… is Pepsi MAX bad for you in excess?

Is Pepsi Max Bad For You … The answer is, yes, it’s bad for you, but only if consumed in excess

What’s excess you might ask? Well, the long term studies of is Pepsi MAX bad for you will most likely never be done by organizations such as the FDA as the soft drink companies’ powerful lobby groups will work tirelessly to stop any kind of law, act or report from being released that would affect the salability of their products.

You may think that, well, since Pepsi MAX has zero calories, and zero sugars, it should be safe for me to drink even in excess? The answer to that is definitely NO. Pepsi MAX has ingredients in it that, even beyond the Diet Pepsi product of Aspertame, which in and of itself is bad for you, have very harmful and degenerative affects on your teeth & gums along with your long term health. Is Pepsi MAX bad for you, then? Well, read on about these ingredients…

Is Pepsi MAX Bad For You – Ingredient Breakdown of Pepsi Products

Is Pepsi Max Bad For You: Ingredients in a Can of Pepsi MAX

* Carbonated Water

* Caramel Color

* Phosphoric Acid – Adds a tangy flavor to soda pop. According to a report that was published in the March / April, 2007 edition of General Dentistry, phosphoric acid is just as bad for your teeth as battery acid, causing erosion of the teeth and tooth enamel even with a small amount of exposure. Additionally, Phosphoric acid is used in shipyards to remove rust from aircraft carriers and transport ships. Phosphoric acid is also the source of almost all of the acidity of soda pop.

* Aspartame – Is a non-saccaride artificial sweetener used as a sugar substitute. There have been several studies that have been done on the harmful effects of aspartame, including possible cancer causing effects, and it has even been said that aspartame is worse for you then high fructose corn syrup found in regular soda drinks.

* Potassium Benozate (preserves freshness) – Another ingredient which is of an acidic decent, potassium benzoate is the potassium salt of benzoic acid, a food preservative that inhibits the growth of mold. This has a similar effect to that of the phosphoric acid in the soda pop.

* Natural Flavor

* Acesulfame Potassium – Known to be 200 times sweeter then sugar, this ingredient has been used in foods & beverages for the past 15 years. This product is what produces the sugary taste in the food or beverage, and in this case, the Pepsi MAX product. This has been known to be the most dangerous of all artificial sweeteners.

* Citric Acid

* Calcium Disodium EDTA (to protect flavor) –

* Panax Ginseng Extract

* Phenylketonurics: Contains Phenylalanine

* Caffeine Content: 69mg/12 fl oz

Is Pepsi Max Bad For You: Ingredients in a Can of Diet Pepsi

* Carbonated Water

* Caramel Color

* Natural Flavor

* Citric Acid

* Caffeine Content: 36mg/12 fl oz

Is Pepsi Max Bad For You: Ingredients in a Can of Regular Pepsi

* Carbonated Water

* Caramel Color

* High Fructose Corn Syrup

* Caffeine

* Natural Flavor

* Sugar

* Citric Acid

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