Testicular Breathing: The How-To

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

I went to the gym earlier with my friend Greg. He’s been working out alot longer than I have so I usually listen to him when it comes to exercising just because he researches EVERYTHING. We were having a conversation about Intermittent Fasting and Growth Hormone. I mentioned at one.point that my goal was to lose fat and gain about 15 pounds of muscle (which I’m in the process of doing.) During this conversation he told me about Testicular Breathing. He told that by breathing with your diaphragm (your stomach muscles) it raises your balls up and down. You can raise them UP OR DOWN, and this naturally builds testosterone and Growth Hormone.  This intrigued me because this is exactly what I needed for my workouts and I’m a pretty open-minded person so ill take anything into consideration, except if you tell me to jump off a bridge, then no. He went on telling that because this is also how you control sexual energy. If you’re having sex you don’t necessarily have to ejaculate if you’re a man. Since the semen comes from the balls, you can store back all this inside your body and it is refined to help your body, kinda like a filter in a way. I mean this is where testosterone is produced, so it makes sense. So how you want to do this is to sit at the edge of a chair, back straight, with some loose shorts so that your testicles are hanging like they’re supposed to. Make sure you’re relaxed, if not, take a walk or do some breathing exercises. Inhale slowly and pull the testicles up, exhale slowly and lower the testicles. When you’re in inhaling think of the breath going down to your balls and filling them up. Keep it going until you feel a cold feeling in the scrotum. If not, keep doing about 3-6 sets of it. Like anything, this requires practice. I haven’t become a master at it but I’m working on it and ill give you further details as I go. My friend Greg who has been doing this and knows about it because of extensive research taught me and I got a big head change when I did. Plus, if theres any possible to produce more testosterone and G.H you better believe ill try it. Try this for yourself and I’ll let you know any other tips on how to do it better as I go.