Exactly HOW MUCH fast food should you eat??

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

.….Ill bet a big quarter pounder from Mickey D’s sounds good right now doesn’t it? You should AT LEAST realize what’s IN that quarter before you stuff it in your face…..

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FAST FOOD started back in the 50′s with McDonald’s, which is the biggest out of all of them now. It used to be that all you would get was a small cheeseburger with fries and a soda. That’s it. Oh and the fries were Actual fried Potatoes and with the burger just being ground beef and bread….simple right? That’s just the way it was…….(good times them must have been)

….Now you havefast food joints adding a grip of chemicals and oils to keep the food from spoiling, (which is good that they spoil because you know it’s fresh)…..these chemicals like the hydrogenated oils, dextrose (sugar), food starch all are the reason Americans are so out of shape, have ‘bad’ cholesterol levels, increase diabetes risk, lower immunity, and damage DNA. 

…….lets face it, when you’re going to fast food joints you’re paying to harm your own health, your kids’ health, and c’mon man, you’re helping these insurance companies just GET RICH off you’re deteriorating health! Doesn’t that kind of piss you off a little bit? It does to me……..

….I WRITE THIS to let you know what you’re eating…..I mean EVERYONE DOES  have a right to know what goes in their body right? Do YOU think you have a right to know whatyou’re putting inside your body? Yeah I thought so….

Almost all foods on McDonald’s menu contain hydrogenated and partially hydrogenated oils, that are also harmful to the body because they damage your tissues and raise your ‘bad’ cholesterol. Did you know that if a food manufacturer’s food contains less than 0.5g of trans-fats then it doesn’t have to legally list trans-fats on the label? 

THAT’S B.S!! And in the elections in 2012 California had a proposition whether or not to list the GMO’S on the labels of foods, which eventually was voted NO on because the corporations like MONSANTObasically rigged the votes….(may be my opinion but im not wrong about the outcome)…..have you SEEN what and how they make and put in the chicken Mcnuggets? It makes me want to puke…..SOME OF THEthings found in mcnuggets are : TBHQ, a petroleum derivative, is used as a stabilizer in perfumes, resins, varnishes and oil field chemicals, which are proved toxic because they are carcinogenic and cause stomach tumors…………………………………WOW, WOW!

……Sick to your stomach yet? Me too……Maybe some people will say “well I don’t eat it all the time. That’s good. Im happy for you. But for some people, which sadly is all they can afford, DO eat it everyday. And it sucks and makes me sad, because AGAIN its a scam for money….obviously. 

But there ISan alternative and healthier way to eat. You can eat at Chick-fil-a, alot of their meals are healthy. They also have grilled chicken at KFC, which is pretty good. Eat more at home….go organic. And EXERCISE! I can’t stress this enough guys, it’s crucial, your life depends on it, and im not exaggerating either. I care about the well-being of people but I can only do my part and tell youthe dangers….it’s up to you to do the rest. Like Morpheus said in The Matrix: “I can only show you the door. You’re the one that has to walk through it.”

…..Haven’t you ate fast food and felt absolutely like crap? Don’t you feel WAY BETTER when you eat healthier? Feel leaner? Lighter? I know I do. Im NOT saying “JUST STOP EATING IT FOREVER” (although it’d be better) 

DO YOUR ABSOLUTE BEST to grab the healthy foods at the fast food joints if its an emergency.

It takes 3 weeks to make a habit, after that its all downhill from there….