Exercise: A Healthy Habit to Start and Keep, part two
Exercise: A Healthy Habit to Start and Keep, part two Just a few tips on exercise!! How can I prevent injuries? Start every workout with a warm-up. That will make your muscles…
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Sneak exercise into your day
Sneak exercise into your day Take the stairs instead of the elevator. Go for a walk during your coffee or lunch break. Walk all or part of the way to work. Do…
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