The Most Effective Sleep Apnea Tips And Tricks

Chris Kostopoulos Feb 21, 2013 · 4 min read

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

Sleep apnea is more than disruptive of your sleep and life, it can in fact be deadly. Because of this, you need to learn all you can about what causes it and what treatments you can have against it. This article will get you headed in the right direction.

Giving up smoking and drinking can help to improve your sleep apnea. Both habits impact your respiratory system, complicating sleep apnea and snoring. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

TIP! Try toning your throat muscles to help you sleep at night with sleep apnea. It is best to do whatever might be necessary to increase the stregth of your throat muscles.

Avoid sleeping on your back if you have sleep apnea. Back sleeping could result in a collapsed airway, causing your symptoms. To avoid the affects of gravity, sleeping on your side gives the best results.

Sleep Apnea

A support group is good to join if you have sleep apnea. Not many people have sleep apnea. Your family and friends won’t understand what you’re dealing with. Find people that also have sleep apnea. You can also try an online forum if you cannot find a group close by.

TIP! Surgery may be necessary for sleep apnea created through excess airway tissue. A surgeon can use a surgery known as UPPP to help you get rid of your extra tissue.

Sometimes you might just need to do a few simple things to help with your sleep apnea. Schedule a nightly bedtime and stick with it. Also try to create an environment that is conducive to getting restful sleep. If you don’t set up your room correctly, you may not be able to sleep.

The best position to sleep when suffering from sleep apnea is on your side. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back. You will not want to lay on your back on these objects.

If you have a dry mouth because of a CPAP device, you can help this a few different ways. The first thing you can do is increase the humidity level on the machine. This should help keep your nasal and mouth passages more moist. You can try using a mask with a chin strap that prevents air leakage because your mouth stays closed.

Sleep Apnea

Your physician may suggest surgery to correct your sleep apnea problem, and you may find this thought frightening. See if there are any alternative options, and explore what could go wrong during the surgery. The removal of one’s tonsils is a common procedure if it is determined that the sleep apnea you are suffering from is caused by this.

Poor quality sleep can aggravate the symptoms of sleep apnea. Very often, a person suffering from sleep apnea can get good results with positive lifestyle changes. If you are making bad and unhealthy choices in your life, this can lead to you developing sleep apnea.

TIP! If you use a CPAP, get a humidifier to go along with it. Your CPAP machine may be uncomfortable because it dries your nasal passages, but a humdifier will change that.

Please do not waste time believing that a CPAP maching is something to be ashamed of. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.

Eating healthier foods can help you deal with sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

Sleep Apnea

TIP! If you feel you may be suffering with sleep apnea, it is best to pay a visit to the family doctor. This can be a complex condition, and getting restful sleep is too vital to simply make assumptions about what is going on.

Drink alcohol as infrequently as possible if you suffer from sleep apnea. Alcohol causes respiratory depression, which decreases airflow, thus causing more sleep apnea episodes during the night. That doesn’t mean that you can never drink again, but rather that you should not drink to excess, especially before bed.

Clearly, sleep apnea is a disruptive and frustrating condition. Sleep apnea brings about discomfort, disrupted sleep and even danger. All around, sleep apnea sufferers lead pretty miserable lives, and so do the people who try to sleep with them. Apply the things you’ve just learned, and start managing your sleep apnea tonight.