Introducing Triple Digit Weight Loss

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

What is Triple Digit Weight Loss all about?

It’s time folks!

Why triple digit weight loss? Have you ever reached the point where enough is enough?  Have you ever felt trapped in your body? Have you ever wanted to turn back the clock?

You see, you may look back at old pictures of yourself ad wonder?  What happened?

The good news is that under the weight not only does your old self reside but also maybe even a better self than you have ever seen before!

One of the purposes of this website going forward will be to document my journey to triple digit weight loss.  I am doing this not to be arrogant or prideful but to encourage you on your own fitness journey.

You may triple digits to lose and if so I will be with you every step of the way!  Perhaps you need to lose less weight and that’s great!  The information that I will share may give you a distinction that helps you to your goals even faster!

How will Triple Digit Weight Loss work?

Each day, along with other info, I will include a triple digit weight loss update.  This triple digit weight loss update will consist of’

1) my weight loss results,

2) what I ate (and maybe a pic) ,

3) what I drank (same thing – perhaps a pic),

4) details about my workout of the day, and

5) lastly, info about a secret weight loss weapon I am testing during the triple digit weight loss campaign.

I encourage you to share your questions, comments and questions below.  I will answer them.  I also encourage you to share your results.

Now for a bit of full disclosure:  Since the beginning of this journey 15 days ago, I have already lost 20 pounds.  Now since I have not exercised during this period, in addition to God’s blessing, I attribute this to the following factors:

1) increasing my water intake to 50 percent of my target weight in ounces,

2) making better decisions in my food intake – not perfect, just better and I will be sharing them on this blog, and

3) sampling for several days the secret weight loss weapon that I will share with you soon.

You may be asking:  why don’t you just go ahead and share your weight loss weapon?  The reason is that I only have used it through samples for a few days during the month.  Today is the first day that I have used the system all day as prescribed.  Of course I will be sharing how this system supports “triple digit weight loss”.

This will be a blog full of integrity.  If you are looking for someone who will eat perfectly, I am not the one.  I love movie popcorn and I will be eating it during this journey.  I am ambitiously lazy so I will do as much as needed to create my results and then I will chill!

I am not chasing Biggest Loser or Extreme Weight Loss type results.  It has been my observation that those fast results result in yo-yo results and maybe even other health issues.  My goal is simply to become  1 percent fitter each week.  Sounds wimpy doesn’t it?

Do this:

1) determine your current weight and goal weight,

2) take a calculator and enter your current weight,

3) now multiply your current weight by .99, and

4) keep pressing the = button, counting how many presses it takes to reach your goal weight.

That number is the number of weeks it will take to reach your goals at a rate of only 1 percent increased fitness per week.  Pretty cool, huh?

Well, welcome aboard my friend!  The journey starts today!  Now all of my posts won’t be about triple digit weight loss but all will contain a triple digit weight loss update!  You won’t typically see a post from me on Sundays.  I respect and look forward to the Sabbath!