A Great Way to Start your Day

alaska303 Oct 20, 2013 · 7 min read

Restored from the Empower Network archive (2011–2017), lightly edited to meet our current advertising standards. Views are the original author’s.

How do you start your day?

Heres a video to start this post… and start your day

Read this whole post to get details on How I start my day.

Tony Robbins calls it your hour of power, I’ve hear fifteen minutes of fulfillment, and thirty minutes of thinking, start your day ever day focused on happiness.

What ever you want to call it, there are things that you can do to get started on the right foot everyday no matter what.

I just wanted to share with you a list that I have created for myself to give you a idea of what I’m talking about here.

It’s fairly simple, and can be adjusted accordingly, this is your life so enjoy it and live it to the fullest.

I hope you enjoy this

A Great Way To Start Your Day With Hank Klinger

Before you even get out of bed and right after – these are some simple things I do before even getting out of bed, and few more I do after.

Smile and be thankful for life – and the day. Make a conscious choice to enjoy each day of your life. life is a gift that a lot of us take for granted. Be thankful for life, and make your self smile, think about it you just woke up breathing, pretty badass right there.
Stretch and wake up your body – This gets your blood flowing, and tells your body its time to wake up, simple and effective. Think about a cat or a dog, they always stretch immediately, we can learn a lot from animals, they know whats up.
Breath – You need to be breath – deep meditative breaths, we can live for weeks without food, and days without water, but we can only live for minutes without oxygen.
Drink Water – Give your body what it wants, screw coffee for a minute, your body wakes up in so much thirst. You’re made of water, so make sure you drink a big glass of it first thing in the morning.
Eat breakfast – Healthy food is better tasting and better for you, this is also the most important meal of the day. It gets your metabolism moving, and gives you the energy you need to succeed.

After getting out of bed – These are some of the next steps I take to ensure that I have a great day.

Rebounder Its always good to start your day with a quick exercise.

Get in motion to change your physiology – emotion is motion, get your blood flowing, a simple 5 minute walk, some jumping jacks, anything to get the heart going and get energy flowing through you,

Incantations – These incantations get you feeling the way you need to be feeling to have a great day, and you have to really get into them. You can change these to suit your needs. These are just an idea to give you.

By getting two sales today I will feel happiness, and build a better future for myself
I am thankful for my life, and thankful for this day, I love to work online and am productive
What I choose to today is going to shape today and create my tomorrow
I enjoy the process of creating a healthy and fit body
The Past does not equal the future
Life doesn’t happen to me it happens for me
There are much easier faster cheaper and healthier ways to change my state then food
Is this bringing me closer to or further away from my vision
Master your emotions master your life
I eat to fuel my body not satisfy my appetite
Healthy food is a gift and reward I deserve everyday
Nothing taste as good as being healthy and fit feels
I will improve 1% each day and give myself pleasure for tiny progress
For every disciplined effort there are multiple rewards
I control how I feel

Empowering Questions – questions are a good way to get your brain thinking about what you want, and how to get them. They are also a great way to get an attitude of gratitude which is key to having a great day.

As I said before these are just questions that I use to get a great day started, feel free to adjust and use whatever will fit your life, and then start your day with these.

What am I happy about in my life? If nothing what could I be happy about? How does that make me feel?
What am I excited about in my life right now? Anticipate exciting events, life is an adventure.
What am I proud of in my life?
What am I grateful for in my life? List everything that you can think of that you appreciate.
What am I passionate about in my life?
What am I enjoying most about my life right now?
What am I committed to in life?
Who do I love? Who loves me?

Driving Force/ Personal Growth Formula – This is one of the most important aspects, why are you here? Why are you doing what you do everyday? What sort of person do you want to become?

Focus on my vision, visualize, and remind myself of my purpose, who I want to become, my goals, what I am committed too, and what sort of life I want to live.
How will act, speak, and what will I look like? Where will I live? What sort of thing will I do?
This will be different for everyone and is highly personal, I have pages and pages about my chief aim on life, or definite purpose, and spend hours every day in contemplation and meditation.
But you don’t need that much time, some of us don’t have it. All it really takes is 30 minutes a day for your vision, and 15 minutes a day for self confidence.
I’ll be doing another post that goes into this in detail more later.

Read / listen to audio – This is a no brainer, and if your in Empower then its two of your eight core commitments to gain success.

Feed your brain everyday with positive information and cut out the negative bullshit, news is horrible, and cable is just as bad, do you really think the people of the world that are successful spend their days glued to the television.

RPM – to get the results you want you need to take massive action and do it all

Results, purpose, massive action – plan out every day, plan out your life, be proactive not reactive, create the life you want not what others create for you.

Accountability Talk – get a friend or someone close to you that you can talk to everyday, and keep each other accountable.

Hold yourself accountable? What do you want to do for that day? you get everything done yesterday?

Workout – healthy body healthy mind healthy spirit

Push yourself, and get motivated, I don’t care what you do, go for a bike ride, go to the gym, a walk, or push-ups and sit-ups.
This will get you focused, and by pushing yourself physically you will be able to do the same mentally.
It’s been proven that just 45 minutes of exercise can make you five times more productive in a given day.

Last but not least – This is something that I personally do everyday to get myself on the right mindset. And it has changed my life, I started seeing positive results in my business within a week after applying this.

You can adjust accordingly, and change it up whenever you like.

Here’s the thing you have to ask yourself for, because I know a lot of you are looking at this like it’s a lot, or you don’t have the time.

Well I’m going to get in your face a little and say make time, If you have to get up a little earlier I don’t care. This will change your life, and it will change it faster then you think.

This is your life we are talking about here, and it’s no joke, take it serious and make it a life that you are happy to live every day.

I hope you enjoyed this post on how to have a great day. Please like and share, this could change someones life for the better who really needs it right now.

And If you are interested in seeing how I earn a generous income onilne, then do one of two things…

Either put your e-mail in one of the forms on the right hand side bar, or click the banner below to find out more and get started today.

Thanks for reading and I hope you enjoyed.

Posted By Hank Klinger ” Freedom Artist”