Banish Exercise Boredom + Turkey and Vegetables Sandwiches Recipe!
Banish Exercise Boredom It’s 6 a. m. and you want to exercise, but your face feels like it’s permanently planted to the pillow. A little motivation helps battle boredom and will get…
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10 Ways to Find Time For Fitness
10 Ways to Find Time For Fitness Time is a precious commodity and with the fast-paced, urgent world we live in, most people push their needs — including exercise — to the…
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Weight Loss Myths
Weight loss myths Myth, indeed a universal concept that pervades many regions of knowledge. Health and dieting have them too, no wonder! Weight loss tips and myths have been known far and…
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Why the Scale Lies
Why the Scale Lies As a personal trainer I’m constantly warning people that the scales are an evil contraption designed to make us feel bad about ourselves and so “diet clubs” can…
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A Good Raw Diet for Your Health
A Good Raw Diet for Your Health These days, we’re seeing more and more instances of a variety of autoimmune disorders. Diseases like MS, lupus, rheumatoid arthritis, and a host of others…
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Which Cardio Machine is Best?
Which Cardio Machine is Best? After “How do I get a flat stomach?” the second most popular question I’m asked is “Which Cardio Machine is Best?” The menu of aerobic choices to…
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Are You an Overeater?
Are You an Overeater? There can be many reasons that such a high percentage of Americans today are carrying around too much excess weight. Most all of us have heard the very…
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ISAGENIX REVIEW
ARE YOU TOXIC? Isagenix Reviews Isagenix was founded in 2002 and has grown quickly over the past 10 years with their products now available throughout North America, Asia and Australasia. During this…
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