Kathy

Your Calorie Consumption  –  Part 1 The amount of calories that you consume on a daily basis will determine whether you gain or lose weight and this is one of the most…

If You Feel Better, Your Brain Performs Better It has been said that through meditation, you are able to calm not only your body but your mind as well. It may sound…

Better Your Memory by Eating Right Leading a healthy lifestyle can cause so many benefits and that include helping you better your memory. This is a very important aspect because if you…

Carbohydrates the Essential Energy Source Most athletes know and realize just how important it is to get the proper nutrients however many athletes are being drawn into the idea of using low…

Banish Exercise Boredom It’s 6 a. m. and you want to exercise, but your face feels like it’s permanently planted to the pillow. A little motivation helps battle boredom and will get…

10 Ways to Find Time For Fitness Time is a precious commodity and with the fast-paced, urgent world we live in, most people push their needs — including exercise — to the…

Weight loss myths Myth, indeed a universal concept that pervades many regions of knowledge. Health and dieting have them too, no wonder! Weight loss tips and myths have been known far and…

Why the Scale Lies As a personal trainer I’m constantly warning people that the scales are an evil contraption designed to make us feel bad about ourselves and so “diet clubs” can…

A Good Raw Diet for Your Health These days, we’re seeing more and more instances of a variety of autoimmune disorders. Diseases like MS, lupus, rheumatoid arthritis, and a host of others…

Which Cardio Machine is Best? After “How do I get a flat stomach?” the second most popular question I’m asked is “Which Cardio Machine is Best?”  The menu of aerobic choices to…