Kathy

Your Calorie Consumption  –  Part 1 The amount of calories that you consume on a daily basis will determine whether you gain or lose weight and this is one of the most…

If You Feel Better, Your Brain Performs Better It has been said that through meditation, you are able to calm not only your body but your mind as well. It may sound…

Learning to Focus Is Like Learning to Win Being capable to focus appropriately and to concentrate and isolate your precise goal is an indispensable feature of success Just like an inadequately presented…

Better Your Memory by Eating Right Leading a healthy lifestyle can cause so many benefits and that include helping you better your memory. This is a very important aspect because if you…

Banish Exercise Boredom It’s 6 a. m. and you want to exercise, but your face feels like it’s permanently planted to the pillow. A little motivation helps battle boredom and will get…

10 Ways to Find Time For Fitness Time is a precious commodity and with the fast-paced, urgent world we live in, most people push their needs — including exercise — to the…

Why the Scale Lies As a personal trainer I’m constantly warning people that the scales are an evil contraption designed to make us feel bad about ourselves and so “diet clubs” can…

A Good Raw Diet for Your Health These days, we’re seeing more and more instances of a variety of autoimmune disorders. Diseases like MS, lupus, rheumatoid arthritis, and a host of others…

Are You an Overeater? There can be many reasons that such a high percentage of Americans today are carrying around too much excess weight. Most all of us have heard the very…

ARE YOU TOXIC? Isagenix Reviews Isagenix was founded in 2002 and has grown quickly over the past 10 years with their products now available throughout North America, Asia and Australasia. During this…