Kathy

Prevent Menopause Weight Gain, Hot Flashes and Depression Too! If you are a woman in your forties or fifties, you may have noticed a few extra inches around your waist. You can…

Dripping in Sweat You’re puffing along on the treadmill at an even pack with the guy to the right and left.  You are drenched in sweat.  The guy on your right has…

Resistance Training The best approach however is to combine both cardio exercise with strength training so you get the best of both worlds. This is referred to as metabolic resistance training, because…

Chiropractic Therapy If you are anything like me, you probably prefer staying away from providers of conventional Western medicine as much as possible and I cannot say that I blame you.  Although…

4 New Reasons Why Vitamin C is Important Research unveils new health benefits of vitamin C. When the cough, sniffles, and aches start, many people will load up on extra vitamin C.…

Your Calorie Consumption  –  Part 1 The amount of calories that you consume on a daily basis will determine whether you gain or lose weight and this is one of the most…

If You Feel Better, Your Brain Performs Better It has been said that through meditation, you are able to calm not only your body but your mind as well. It may sound…

Learning to Focus Is Like Learning to Win Being capable to focus appropriately and to concentrate and isolate your precise goal is an indispensable feature of success Just like an inadequately presented…

Better Your Memory by Eating Right Leading a healthy lifestyle can cause so many benefits and that include helping you better your memory. This is a very important aspect because if you…

Carbohydrates the Essential Energy Source Most athletes know and realize just how important it is to get the proper nutrients however many athletes are being drawn into the idea of using low…