{"id":318,"date":"2013-02-28T00:00:00","date_gmt":"2013-02-28T00:00:00","guid":{"rendered":"https:\/\/empowernetwork.com\/xarah\/dehydration-can-trigger-tantrums\/"},"modified":"2013-02-28T00:00:00","modified_gmt":"2013-02-28T00:00:00","slug":"dehydration-can-trigger-tantrums","status":"publish","type":"post","link":"https:\/\/empowernetwork.com\/xarah\/dehydration-can-trigger-tantrums\/","title":{"rendered":"Dehydration Can Trigger Tantrums"},"content":{"rendered":"

\"Dehydration<\/a><\/p>\n

Most parents have experienced a tantrum or meltdown with their children.<\/strong><\/p>\n

My kids usually lose it when they are hungry or need a nap. Some kids flip out if their routine is altered. My co-worker claims her kids get crazy when there is a full moon.<\/p>\n

Lack of sleep and low blood sugar are the usual suspects causing irritability in my child, but a new study in the Journal of Nutrition points the finger at another culprit.1<\/span><\/sup> Dehydration<\/strong><\/a> seems to lead to a low mood in healthy women. The study only included young women, but I did a little experiment on my own kids and noticed when they were mildly dehydrated they were fatigued and irritable.
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\nKids need nutritious food and plenty of water<\/a> to help maintain good physical and mental health.<\/strong> I am Xarah Dax and I am an advocate for children\u2019s health. To learn more about children\u2019s nutrition and water contact me today!<\/p>\n

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