{"id":8,"date":"2013-01-24T00:00:00","date_gmt":"2013-01-24T00:00:00","guid":{"rendered":"https:\/\/empowernetwork.com\/workdfitness\/new-insanity-workouts-just-rolled-out-sanity-check-and-fast-and-furious-abs\/"},"modified":"2026-07-25T19:15:28","modified_gmt":"2026-07-25T19:15:28","slug":"new-insanity-workouts-just-rolled-out-sanity-check-and-fast-and-furious-abs","status":"publish","type":"post","link":"https:\/\/empowernetwork.com\/workdfitness\/new-insanity-workouts-just-rolled-out-sanity-check-and-fast-and-furious-abs\/","title":{"rendered":"New Insanity Workouts Just Rolled Out \u2013 Sanity Check and Fast and Furious Abs"},"content":{"rendered":"<p>Get your crazy-face ready. Because Beachbody just launched TWO new standalone<span> INSANITY<\/span> workout DVDs\u2014<strong>\u201cSanity Check\u201d<\/strong> and \u201c<strong>Fast and Furious Abs<\/strong>\u201c. Both are incredible additions to your INSANITY library.<\/p>\n<p><strong>What are these new workouts all about?<\/strong><\/p>\n<ul>\n<li><strong>Sanity Check Worko<\/strong><strong>ut DVD<\/strong> (26 min.): Think of this as INSANITY\u2018s gateway workout\u2014an introductory piece that shows you how to perform all the different moves of<strong> INSANITY<\/strong>. It\u2019s a PERFECT option for anyone who\u2019d like to get a taste of INSANITY before they buy it, as a Fit Club workout, or just a quick complimentary workout. In other words, Dig Deep!<\/li>\n<li><strong>Fast and Furious Abs Workout DVD<\/strong> (15 min.): Due to the huge success of Fast and Furious, Beachbody decided to create another one! This one focuses on Shaun T\u2019s favorite core moves and is ideal for all <em>INSANITY<\/em>-lovers, as well as those who just want a killer ab workout in a short amount of time. It\u2019s a 45-minutes ab workout packed into just 15 minutes. Get ready to sweat.<\/li>\n<\/ul>\n<h2>INSANITY Sanity Check DVD<\/h2>\n<p>Get prepped for your INSANITY<sup id=\"sup\">\u00ae<\/sup> challenge with Sanity Check, Shaun T\u2019s not-so-crazy training workout that shows you how to perform each of his moves safely and effectively. Use this comprehensive workout for a week before beginning INSANITY\u2014and any other time you want to refine your skills\u2014to Dig Deeper<sup id=\"sup\">\u00ae<\/sup> and get mind-blowing results.<\/p>\n<p><strong>Build your foundation. Get maximum results.<\/strong><br \/>\nIf you want to explode past your limits with INSANITY, you must first build a solid foundation of form and control. That\u2019s why you need Sanity Check\u2014Shaun T\u2019s not-so-crazy 26-minute workout that shows you how to perform each of his insane moves safely and effectively, so you can get maximum results.<\/p>\n<p><strong>Perfect your form so you can push harder.<\/strong><br \/>\nShaun T takes you through each INSANITY move step-by-step, teaching you how to control your body and perfect your technique, so you can go longer and push harder than ever before. And get in the absolute best shape of your life.<\/p>\n<p><strong>Hit the ground running. And keep refining your skills.<\/strong><br \/>\nSanity Check gets you pumped up and prepared to take on your full 60 days of INSANITY. Sanity Check also continues to refine your skills every time you use it. It\u2019s a workout you\u2019ll want to keep reaching for again and again!<\/p>\n<p id=\"b\">Here are just a few of the ways Sanity Check maximizes your results:<\/p>\n<ul>\n<li>Doing Sanity Check every day for one week before starting your 60 days of INSANITY is the best way to prepare your mind and body for the challenges to come.<\/li>\n<li>Use it again as you transition out of Month 1 of INSANITY to learn Shaun\u2019s next-level moves in Month 2.<\/li>\n<li>Keep perfecting your form and technique with Sanity Check, getting a full workout every time you do it!<\/li>\n<\/ul>\n<h2>INSANITY Fast and Furious Abs DVD<\/h2>\n<p>Get a 45-minute INSANITY abs workout condensed into less than 15 minutes! Shaun T takes you through each of his favorite ab and core moves at a furious pace\u2014helping you carve an amazingly tight, lean, toned six-pack, <em>fast!<\/em><\/p>\n<p><strong>You scared? You should be.<\/strong><br \/>\nIf you were crazy enough to do Shaun T\u2019s Fast and Furious workout, then you\u2019re even crazier to do Fast and Furious Abs. Yes, you\u2019ll have to push. You\u2019ll have to work hard. But that\u2019s what INSANITY\u2019s about. And Shaun\u2019s not gonna stop until you get a lean, tight, toned six-pack that turns heads.<\/p>\n<p><strong>Furious moves. Faster than ever.<\/strong><br \/>\nStraight from INSANITY, Shaun takes you through his favorite cardio ab and core drills. Now he pushes you as hard as you can go, teaching you how to build up speed while maintaining your control on every move. You\u2019re gonna see a crazy Shaun T today.<\/p>\n<p><strong>Maximize your results in less than 15 minutes!<\/strong><br \/>\nThis is a truly insane 45-minute ab workout\u2014packed into less than 15 minutes. But you know if you want Shaun T abs, you have to do something crazy. Shaun\u2019s on a mission to maximize your results. And he\u2019s not gonna stop until you\u2019re there. Think you got this? Get ready to find out, now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get your crazy-face ready. Because Beachbody just launched TWO new standalone INSANITY workout DVDs\u2014\u201cSanity Check\u201d and \u201cFast and Furious Abs\u201c. Both are incredible additions to your INSANITY library. What are these new workouts all about? Sanity Check Workout DVD (26 min.): Think of this as INSANITY\u2018s gateway workout\u2014an introductory piece that shows you how to [&hellip;]<\/p>\n","protected":false},"author":1000,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,2,31,32],"tags":[33,34,35,36,37],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-beachbody-health-and-fitness","category-empower-network","category-my-workouts","category-personal-development","tag-beachbody-health-and-fitness","tag-fast-and-furious-abs","tag-insanity","tag-sanity-check","tag-shaun-t"],"_links":{"self":[{"href":"https:\/\/empowernetwork.com\/workdfitness\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empowernetwork.com\/workdfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/empowernetwork.com\/workdfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/workdfitness\/wp-json\/wp\/v2\/users\/1000"}],"replies":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/workdfitness\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":2,"href":"https:\/\/empowernetwork.com\/workdfitness\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":28,"href":"https:\/\/empowernetwork.com\/workdfitness\/wp-json\/wp\/v2\/posts\/8\/revisions\/28"}],"wp:attachment":[{"href":"https:\/\/empowernetwork.com\/workdfitness\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/empowernetwork.com\/workdfitness\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/empowernetwork.com\/workdfitness\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}