{"id":45,"date":"2013-04-09T00:00:00","date_gmt":"2013-04-09T00:00:00","guid":{"rendered":"https:\/\/empowernetwork.com\/timothyeller\/weight-loss-goals\/"},"modified":"2026-07-27T17:53:30","modified_gmt":"2026-07-27T17:53:30","slug":"weight-loss-goals","status":"publish","type":"post","link":"https:\/\/empowernetwork.com\/timothyeller\/weight-loss-goals\/","title":{"rendered":"Weight Loss Goals"},"content":{"rendered":"

\u00a0Tips to help you reach your exercise and weight loss goals<\/h2>\n
\n
<\/dt>\n
<\/dt>\n
\n
\n

weight loss goals<\/p>\n<\/div>\n<\/dt>\n<\/dl>\n

This information is from the HEALTHbeat e\u2010mail supplement to the Harvard Medical School\u2019s HEALTHbeat magazine,a great resource for your weight loss goals and many other health issues.<\/p>\n

You can subscribe to the weekly HEALTHbeat e\u2010mail supplement by visiting the publication\u2019s Website at\u00a0www.health.harvard.edu\/healthbeat.<\/p>\n

\n

Weight Loss Goals<\/p>\n<\/div>\n

Need to lose weight? Cutting back on calories consumed while bumping up total activity level is\u00a0the most effective method for weight loss goals<\/strong>.<\/p>\n

Wolfing down a candy bar takes a mere minute or two; walking off those calories would take most people about 40 minutes. To lose a single pound, you need to burn approximately 3,500 calories.<\/p>\n

Doing so through activity alone could easily take a few weeks of regular, moderate exercise. On the other hand, consuming 500 fewer calories a day will result in the loss of a pound a week to reach your weight loss goals<\/em>.<\/p>\n

For that reason, dieting alone seems as though it would be a fast path to your weight loss goals.But regular exercise offers certain benefits beyond calorie burning. It slightly increases your resting energy expenditure\u2014 that is, the rate at which you burn calories even when the workout is over and you are at rest of trying to reach your weight loss goals.<\/p>\n

And pounds lost through boosting your activity level consist almost entirely of fat. Plus, some studies suggest exercise preferentially targets abdominal fat, which plays a role in hypertension, cardiovascular disease, and diabetes as well as your weight loss goals.<\/p>\n

Counting calories: What it takes to burn a pound of fat and reach your weight loss goals<\/h3>\n
\n

Reach your weight loss goals by counting calories<\/p>\n<\/div>\n

\uf0b7 It takes roughly 3,500 additional calories spent in physical activity to burn a pound of fat to reach your weight loss goals<\/strong>.<\/p>\n

\uf0b7 Walking or jogging uses up roughly 100 calories per mile. (Note: Your actual calorie expenditure depends on a number of factors, including your weight and pace and the weight loss goals your shooting for.)<\/p>\n

\uf0b7 You\u2019ll shed approximately a pound of fat for every 35 miles you walk, assuming your levels of food intake and other physical activity remain the same.It all comes down to the weight loss goals you have set for yourself.<\/p>\n

\uf0b7 If you walk briskly (at a pace of 4 mph) for half an hour on five out of seven days you should have no problem reaching your weight loss goals, you\u2019ll log 10 miles a week. At the end of three\u2010and\u2010a\u2010half weeks, it\u2019s possible to lose 1 pound even if the number of calories you consume stays the same.<\/p>\n

\uf0b7 If you also cut back on the amount of food you eat by a few hundred calories a day, you can hasten the pace of your weight loss goals.<\/p>\n

What if you could customize your weight loss goals?<\/strong><\/span><\/p>\n

Well now you can reach your weight loss goals easily!<\/strong><\/span><\/p>\n

See your weight loss goals become a reality by clicking here!<\/strong><\/span><\/p>\n

I don\u2019t know if I told you but I\u2019ve partnered with a company called Melaleuca.\u00a0 We have some products with this company that specializes in helping people\u00a0just like you<\/span>\u00a0with (products to help you with your weight loss goals) and many other health conditions without any of the side effects of the prescription medications. Is that something you\u2019d be open to reviewing some information on?We share this information via online webinar or online information sessions, and can schedule a time to get you into the\u00a0next available webinar<\/strong>\u2026 \u201cWHAT WORKS BETTER FOR YOU, TODAY OR TOMORROW<\/strong>\u201c?\u00a0For more information about melaleuca and products go to:
\ntimothyeller.com
\nOr contact me so we can work you in our next webinar.
\nTimothy Eller
\nHome #7068575926
\nGoogle voice-7062049346
\nSkype-timothyeller1<\/p>\n

Don\u2019t forget to\u00a0subscribe to The Health And Wellness Insider by clicking here.\u00a0to learn many other great ways to reach your weight loss goals.<\/div>\n
Please,I would love to hear thoughts in the comments below.<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Tips to help you reach your exercise and weight loss goals weight loss goals This information is from the HEALTHbeat e\u2010mail supplement to the Harvard Medical School\u2019s HEALTHbeat magazine,a great resource for your weight loss goals and many other health issues. You can subscribe to the weekly HEALTHbeat e\u2010mail supplement by visiting the publication\u2019s Website […]<\/p>\n","protected":false},"author":396,"featured_media":78,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,36,83],"tags":[84,85,87,111],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-empower-network","category-health-and-wellness","category-weight-loss","tag-customized-fat-loss","tag-melaleuca","tag-weight-loss","tag-weight-loss-goals"],"_links":{"self":[{"href":"https:\/\/empowernetwork.com\/timothyeller\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empowernetwork.com\/timothyeller\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/empowernetwork.com\/timothyeller\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/timothyeller\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/timothyeller\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":5,"href":"https:\/\/empowernetwork.com\/timothyeller\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/empowernetwork.com\/timothyeller\/wp-json\/wp\/v2\/posts\/45\/revisions\/345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/timothyeller\/wp-json\/wp\/v2\/media\/78"}],"wp:attachment":[{"href":"https:\/\/empowernetwork.com\/timothyeller\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/empowernetwork.com\/timothyeller\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/empowernetwork.com\/timothyeller\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}