{"id":15,"date":"2013-07-09T00:00:00","date_gmt":"2013-07-09T00:00:00","guid":{"rendered":"https:\/\/empowernetwork.com\/timcoweb\/?p=15"},"modified":"2026-07-31T20:03:37","modified_gmt":"2026-07-31T20:03:37","slug":"best-exercise-for-weight-loss","status":"publish","type":"post","link":"https:\/\/empowernetwork.com\/timcoweb\/best-exercise-for-weight-loss\/","title":{"rendered":"Best Exercise For Weight Loss"},"content":{"rendered":"

Your question is\u2026what is the best exercise for weight loss<\/em><\/strong>?<\/p>\n

It depends on what your point of view is. \u00a0 \u00a0 (+1 or tweet this post \u2013 thanks!)<\/em><\/p>\n

Best Exercise For Weight Loss Ideas<\/h2>\n

\"bestThere is strength training, where you can go to a gym and workout with free weights or use specialized equipment. \u00a0Pilates \u2013 which are a system of gentle exercises that are performed while lying down to stretch and lengthen your muscles, designed to enhance posture and flexibility. Yoga can also be practices and is described as \u201cany of the methods or disciplines prescribed, especially a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc.\u201d<\/a><\/p>\n

Then there\u2019s cardio. Cardio is said to be king when it comes to burning calories according to Michele Olson, PhD<\/a>, professor of exercise science at Auburn Universtiy in Montgomery, AL. \u00a0Dr Olson states that \u201cAny time you elevate your heart rate into the top end of your target zone, the extra fuel (aka calories) you burn up continues in order to bring your heart rate and muscle activity back to normal and to metabolize the lactic acid you have created.\u201d<\/p>\n

I think the answer is very simple: \u00a0the best exercise for weight loss<\/em> is finding something you enjoy doing and be consistent with it.<\/h3>\n

Most people make a resolution at the beginning of a year, find the latest, hottest weight loss fad or program and start off with a DVD or video where you have to move all of the furniture out of the living room so you can have room to move around and burn fat and inches.<\/p>\n

Walking, bike riding, hiking\u2026these are just a few outdoor activities we can do to easily burn calories and help us lose weight. \u00a0Other than using or purchasing a bike, most of these are free activities.<\/p>\n

One of the core commitments I practiced to help me lose weight was simply \u201cmoving\u201d. \u00a0I parked away from stores in the parking lot to force me to walk additional steps. \u00a0I took the stairs instead of the elevator. \u00a0I took the \u201clong\u201d way when going from point A to point B.<\/p>\n

Secondly, you have to be consistent. \u00a0Determine your goal, make a plan and then stick with it. \u00a0Consistently. \u00a0Everyday. \u00a0Every week. \u00a0Until you reach your goal. \u00a0If you falter and get off course \u2013 get back on and power thru. \u00a0Get a weight loss buddy and be accountable to someone else to help you get\u00a0through\u00a0the tough times.<\/p>\n

I have practiced consistency and a few core weight loss commitments during my weight loss journey. \u00a0I\u2019ve been able to lose over 50 Lbs and three pant sizes. \u00a0My family has lost over 100 Lbs and many inches. Click to find out more<\/a>. \u00a0I would have to say that my best exercise for weight loss to practice consistent movement in my everyday life.<\/p>\n

If you like or dis-like this post \u2013 make a comment below. \u00a0Also \u201cLike\u201d my Facebook Page<\/a> if you don\u2019t mind and follow me on Twitter<\/a> too.<\/p>\n

Related Article<\/p>\n

Simple Weight Loss Plan<\/a><\/p>\n

Click Here For Free Info On Plexus Slim<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Your question is\u2026what is the best exercise for weight loss? It depends on what your point of view is. \u00a0 \u00a0 (+1 or tweet this post \u2013 thanks!) Best Exercise For Weight Loss Ideas There is strength training, where you can go to a gym and workout with free weights or use specialized equipment. \u00a0Pilates […]<\/p>\n","protected":false},"author":911,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,2,5],"tags":[32,20,26,22,7,10,11,12],"class_list":["post-15","post","type-post","status-publish","format-standard","hentry","category-hcg-diet","category-home-based-business","category-plexus-slim","category-weight-loss","tag-best-exercise-for-weight-loss","tag-best-weight-loss-plan","tag-diet-menu","tag-diet-plans-for-men","tag-hcg-diet","tag-plexus-slim","tag-plexus-slim-results","tag-plexus-slim-reviews"],"_links":{"self":[{"href":"https:\/\/empowernetwork.com\/timcoweb\/wp-json\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empowernetwork.com\/timcoweb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/empowernetwork.com\/timcoweb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/timcoweb\/wp-json\/wp\/v2\/users\/911"}],"replies":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/timcoweb\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":1,"href":"https:\/\/empowernetwork.com\/timcoweb\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"predecessor-version":[{"id":41,"href":"https:\/\/empowernetwork.com\/timcoweb\/wp-json\/wp\/v2\/posts\/15\/revisions\/41"}],"wp:attachment":[{"href":"https:\/\/empowernetwork.com\/timcoweb\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/empowernetwork.com\/timcoweb\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/empowernetwork.com\/timcoweb\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}