{"id":6,"date":"2015-01-28T00:00:00","date_gmt":"2015-01-28T00:00:00","guid":{"rendered":"https:\/\/empowernetwork.com\/thefreshentrepreneur\/5-steps-to-your-ultra-productive-30-minute-morning-routine\/"},"modified":"2015-01-28T00:00:00","modified_gmt":"2015-01-28T00:00:00","slug":"5-steps-to-your-ultra-productive-30-minute-morning-routine","status":"publish","type":"post","link":"https:\/\/empowernetwork.com\/thefreshentrepreneur\/5-steps-to-your-ultra-productive-30-minute-morning-routine\/","title":{"rendered":"5 Steps to your Ultra-Productive 30-minute Morning Routine"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/d1zlh37f1ep3tj.cloudfront.net\/wp\/wblob\/54592E651337D2\/614\/6D115\/_hgIfnyG5osV6WQh3MB7fA\/Morning-Routine3-1024x1024.jpg\" class=\"attachment-large wp-post-image\" alt=\"Morning Routine3\"\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<div class=\"ssba\" style=\"margin-bottom: 20px;\">\n<div style=\"text-align:center;margin-top:10px;\">Share this post and help spread the love!<\/p>\n<\/div>\n<\/div>\n<p><span style=\"font-family: times new roman,times;font-size: 14pt\">Did you know that your morning routine can set the tone for your entire day? How you start each day can either lead you to massive success or huge letdowns.<\/span><\/p>\n<p><span style=\"font-family: times new roman,times;font-size: 14pt\">Time is one of your most precious resources as an entrepreneur, so making the most of your time and maximizing pockets of time throughout the day is critical for success.<\/span><\/p>\n<p><span style=\"font-family: times new roman,times;font-size: 14pt\">You can choose to hit the snooze button and sleep in (a subtle form of procrastination) or you can spring out of bed and get the day rockin and rolling. Set the alarm to wake you up 30-minutes earlier so there\u2019s no anxiety and you don\u2019t feel rushed.<\/span><\/p>\n<p><span style=\"font-family: times new roman,times;font-size: 14pt\">It\u2019s really easy once you get yourself into this simple 30-minute routine. You are probably already doing most of this routine in one form or the other, <\/span><span style=\"font-size: 14pt\">but<\/span><span style=\"font-size: 14pt\"> if you\u2019ll commit to following this format for the next few weeks, you\u2019ll find yourself starting each day looking forward to what lies ahead.<\/span><\/p>\n<p><span style=\"font-family: times new roman,times;font-size: 14pt\">Here are 5 steps to your ultra-productive 30-minute morning routine.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-family: times new roman,times\"><strong><span style=\"font-size: 18pt\">1. Wash your face and brush your teeth (3 minutes)<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: times new roman,times;font-size: 14pt\">The first thing you should do when you get up is to wash your face and brush your teeth. First of all, it\u2019s refreshing but more importantly as you sleep your mouth tends to get dry and produce less saliva. This decrease in saliva can allow bacteria to increase. Thoroughly brush your teeth and tongue for a full 2-minutes (<span style=\"text-decoration: underline\"><a href=\"http:\/\/www.sonicare.com\/\" target=\"_blank\">Sonicare toothbrushes <\/a><\/span>come with a 2-minute timer) to get rid of the increased nighttime bacteria.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><strong><span style=\"font-family: times new roman,times;font-size: 18pt\">2. Drink water (1 minute)<\/span><\/strong><\/p>\n<p><span style=\"font-family: times new roman,times;font-size: 14pt\">Just like your mouth gets dry during sleep, the rest of your body and brain also need water. Our bodies are more than 60 percent water and prone to dehydration. I find that drinking a glass of water right after I wake up makes me feel like I\u2019ve started the day doing something good for myself. You are also more likely to continue making healthy choices throughout the day. I like to add a little lemon or lime juice to my water (since citrus is known to be an excellent cleanser).<\/span><\/p>\n<p>\u00a0<\/p>\n<p><strong><span style=\"font-family: times new roman,times;font-size: 18pt\">3. Quiet Time (7 minutes)<\/span><\/strong><\/p>\n<p><span style=\"font-family: times new roman,times;font-size: 14pt\">Allow yourself 6-7 minutes of quiet time. Use this time to clear your mind, read scriptures, set your intentions for the day, identify what you are grateful for, or just to breathe deeply in and out. Try to spend your quiet time in the same place in your home every day.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><strong><span style=\"font-family: times new roman,times;font-size: 18pt\">4. Focus (4 minutes)<\/span><\/strong><\/p>\n<p><span style=\"font-family: times new roman,times;font-size: 14pt\">For me focus is different from quiet time. Now I\u2019m allowing myself to outline what things I need to accomplish during the day. Here is where you can review your calendar and prioritize what actions you need to take. You know what needs to get done and your brain has the clarity to start the day the right way.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><strong><span style=\"font-family: times new roman,times;font-size: 18pt\">5. Exercise (15 minutes)<\/span><\/strong><\/p>\n<p><span style=\"font-family: times new roman,times;font-size: 14pt\">Exercise is a big part of creating your success. The human body was built for movement. Exercise gets your blood flowing and helps to keep you alert and energized. You don\u2019t have to go to the gym or work yourself into a frenzy. Walking on a treadmill, yoga, and jumping rope are a few simple exercises you can do to jumpstart your day. Always stretch before and after any workout routine to warm your muscles up, increase your flexibility, and prevent injuries.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-family: times new roman,times;font-size: 14pt\">That\u2019s it. After you do these 5 simple steps you\u2019ll be ready to head to the shower and set your day up for massive success. You\u2019ll have the mental clarity to give yourself a running start on your competition and the workday ahead.<\/span><\/p>\n<p><span style=\"font-family: times new roman,times;font-size: 14pt\">What are some of the things that you do in the morning to start your day on<\/span> <span style=\"font-family: times new roman,times;font-size: 14pt\">the right foot?<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-family: times new roman,times;font-size: 14pt\">P.S. Here\u2019s 1 more tip you can use to maximize your time\u00a0if you are still working your 9-5 while building your\u00a0business. Listen to <a href=\"http:\/\/www.empowernetwork.com\/braintrick.php?id=ShahidahAkbar\" target=\"_blank\">Inner Circle <\/a>audios on the drive to work.<\/span><\/p>\n<div class=\"c21-cta-prepared\">\n<div class=\"c21_cta_circle c21_cta_content\">\n        <a href=\"http:\/\/www.empowernetwork.com\/braintrick?id=ShahidahAkbar\" class=\"c21_cta_btn\" target=\"_blank\">Click Here To Watch The Free Presentation<\/a>\n    <\/div>\n<\/div>\n<div class=\"ssba\" style=\"margin-bottom: 20px;\">\n<div style=\"text-align:center;margin-top:10px;\">Share this post and help spread the love!<\/p>\n<\/div>\n<\/div>\n<div class=\"fake-post\"><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Share this post and help spread the love! Did you know that your morning routine can set the tone for your entire day? How you start each day can either lead you to massive success or huge letdowns. Time is one of your most precious resources as an entrepreneur, so making the most of your [&hellip;]<\/p>\n","protected":false},"author":3265,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,1],"tags":[19,20,21,22,23],"class_list":["post-6","post","type-post","status-publish","format-standard","hentry","category-my-21-day-blogging-challenge","category-uncategorized","tag-30-minute-routine","tag-getting-started","tag-morning-routine","tag-productive-morning-routine","tag-ultra-productive"],"_links":{"self":[{"href":"https:\/\/empowernetwork.com\/thefreshentrepreneur\/wp-json\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empowernetwork.com\/thefreshentrepreneur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/empowernetwork.com\/thefreshentrepreneur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/thefreshentrepreneur\/wp-json\/wp\/v2\/users\/3265"}],"replies":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/thefreshentrepreneur\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":0,"href":"https:\/\/empowernetwork.com\/thefreshentrepreneur\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"wp:attachment":[{"href":"https:\/\/empowernetwork.com\/thefreshentrepreneur\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/empowernetwork.com\/thefreshentrepreneur\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/empowernetwork.com\/thefreshentrepreneur\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}