Love some of these recipes\u2026<\/p>\n
\nI used eat a lot of Lean Cuisine, before I really understood how to drop bodyfat in the fastest way possible\u2026 I was committing the same mistake that I continue to see people make all the time:<\/p>\n
I thought it took time to make great food \u2013 I was wrong.<\/strong><\/p>\n
For example, this one spice recipe can make grilling up some chicken or beef, possibly a few bell peppers, and an onion taste way better than any pre-made meal you can buy in a store.<\/p>\n
Mexican Seasoning <\u2014 Courtesy of Metabolic Cooking<\/strong><\/p>\n
One of the biggest issues with pre-packaged food is that it usually contains abnormally high sodium content.\u00a0 This results in more retention of water and increased risk of high blood pressure.\u00a0 Obviously, when we\u2019re trying to eat healthy, we\u2019re not trying to trade<\/em> fat loss for health.<\/p>\n
Another issue is the number of preservatives in pre-prepared foods that you buy in the freezer section.\u00a0 Very often, they are loaded with preservatives to allow them to keep \u2013 this lends itself to toxicity for your body, liver, and kidneys.\u00a0 Eating clean and \u2018frozen\u2019 is nearly impossible.<\/p>\n
Lastly, the macronutrient ratios are almost always off.\u00a0 Protein tends to be the most expensive part of a meal, so companies often short-change the protein content to offset their costs and keep the portion size larger.\u00a0 This is especially true in the US, so watch out!<\/p>\n
I recommend that you cook as often as you can \u2013 find recipes that are doable, fast, and delicious.\u00a0 This is SO important \u2013 your desire to cook will go up when the food tastes better and takes less time \u2013 I promise.<\/p>\n
If you\u2019re looking for ideas, I cannot recommend Metabolic Cooking<\/strong> highly enough.\u00a0 I\u2019m continually finding new recipes and ideas to use in my own cooking, and I know I will continue to do so for a long time to come.\u00a0 If you happen to know of a recipe that is both thermo-charged for fat-burn and<\/em> delicious, I\u2019d love for you to share it with me.\u00a0 Feel free to reply to this email and
\nI\u2019ll share any recipes I end up trying with everyone reading <\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"Love some of these recipes\u2026 I used eat a lot of Lean Cuisine, before I really understood how to drop bodyfat in the fastest way possible\u2026 I was committing the same mistake that I continue to see people make all the time: I thought it took time to make great food \u2013 I was wrong. […]<\/p>\n","protected":false},"author":531,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,29,31,32,10,55,56,2],"tags":[441,442,443,444,445],"class_list":["post-236","post","type-post","status-publish","format-standard","hentry","category-adhd-treatment","category-affiliate-marketing","category-article-builder","category-article-marketing","category-banners-broker","category-betting-system","category-biz-ops","category-fitness","tag-fat-loss","tag-meat","tag-metabolism","tag-mexican-seasonings","tag-spices"],"_links":{"self":[{"href":"https:\/\/empowernetwork.com\/rpenf\/wp-json\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empowernetwork.com\/rpenf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/empowernetwork.com\/rpenf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/rpenf\/wp-json\/wp\/v2\/users\/531"}],"replies":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/rpenf\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":2,"href":"https:\/\/empowernetwork.com\/rpenf\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/empowernetwork.com\/rpenf\/wp-json\/wp\/v2\/posts\/236\/revisions\/345"}],"wp:attachment":[{"href":"https:\/\/empowernetwork.com\/rpenf\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/empowernetwork.com\/rpenf\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/empowernetwork.com\/rpenf\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}