{"id":5,"date":"2012-11-07T00:00:00","date_gmt":"2012-11-07T00:00:00","guid":{"rendered":"https:\/\/empowernetwork.com\/rongage\/how-to-lose-weight-fast-without-being-hungry-using-beachbodys-ultimate-21-day-reset\/"},"modified":"2026-07-29T22:30:47","modified_gmt":"2026-07-29T22:30:47","slug":"how-to-lose-weight-fast-without-being-hungry-using-beachbodys-ultimate-21-day-reset","status":"publish","type":"post","link":"https:\/\/empowernetwork.com\/rongage\/how-to-lose-weight-fast-without-being-hungry-using-beachbodys-ultimate-21-day-reset\/","title":{"rendered":"How to lose weight fast without being hungry using BeachBody\u2019s Ultimate 21 day Reset!"},"content":{"rendered":"

\u00a0How to lose weight fast without being hungry using BeachBody\u2019s Ultimate 21 day Reset!<\/span><\/h2>\n
\n
\n
<\/dt>\n
How to lose weight fast without being hungry<\/dd>\n<\/dl>\n<\/div>\n

How to lose weight fast without being hungry using BeachBody\u2019s Ultimate 21 day Reset!<\/span><\/h4>\n

After years of being married to my beautiful Fitness coach wife, Ruthie, I finally realized that she was right. I was way over weight and that if I didn\u2019t do something I was going to put my health at risk. After Beachbody introduced the \u201cUltimate 21 day Reset\u201d I thought Ok, I\u2019ll give it a try. 21 days later I\u2019m 19 pounds lighter I\u2019ve lost 13 inches of body fat and look years younger! 5\/31\/12<\/p>\n

Before starting the Ultimate Reset, I hated seeing any photos of myself from the last 4 to 5 years. I had a closet half full of clothes that I kept but couldn\u2019t wear, every now and then one of my kids would make a comment or just rub my belly as they walked by and most of all I had a fitness coach wife that just didn\u2019t look at me quite the same.<\/p>\n

My wife (Ruthie)\u00a0 has been a NASM certified personal trainer and fitness coach for many years, she did her thing and I did mine. Last year we decided to we wanted a lifestyle change and moved to a coastal area where we felt we would become more active with beach and water activities and we did, some, but not enough to cause any real change in my weight. When my wife told me about the 21 day Ultimate Reset, I thought OK I\u2019ll try something to get a jump start on my weight loss goals.<\/p>\n

21 Days Later!<\/span><\/h2>\n

WOW what a difference it made! I\u2019m now excited to begin a workout program to build some muscle and tone up even more! Before it looked like such a mountain to climb but now it seems so much more possible to obtain my goal of 159 lbs!<\/p>\n

The greatest challenge for me was believing that I could do enough to really make a difference, after all I put on the weight over many years what made me think it wouldn\u2019t take a lot of effort and a long time to take it off.
\nWith my weight down 19 lbs I now feel that what I once thought was too hard to obtain is now within my reach!<\/p>\n

I\u2019m wearing some of those clothes that were in my closet that I couldn\u2019t fit into and looking forward to beginning the P90X program.
\nI also feel a lot more optimistic about my prospects for success with my goal to lose another 13 pounds by engaging in muscle building activities along with my new eating habits.<\/p>\n

Since my Team BeachBody coach is my wife, I had the extra benefit of her knowledge of, and help with, the 21 Day Reset through her encouragement as well as her help with planning, preparing the meals and tracking my results. She is my cheerleader, as she has been ever since we met many years ago!<\/p>\n

How to lose weight fast without being hungry using BeachBody\u2019s Ultimate 21 day Reset!<\/span><\/span><\/h4>\n

I began the Ultimate Reset on May 9th 2012 ended on May 29th 2012<\/p>\n

weight 191 lbs after 172 lbs = 19 lbs lost<\/p>\n

total cholesterol 198 144<\/p>\n

HDL (Good kind) \/ 31 31<\/p>\n

LDL (Bad kind) 124 92<\/p>\n

Triglycerides 216 105<\/p>\n

Blood pressure 132\/82 110\/70<\/p>\n

waist 41 3\/4 inches 37 1\/2 inches = -4 1\/4<\/p>\n

chest 43 1\/2 inches 40 inches = -3 1\/2<\/p>\n

Hips 42 inches 39 3\/4 inches = -2 1\/4<\/p>\n

Thighs 22 1\/2 inches 21 inches = -1 1\/2<\/p>\n

Neck 16 inches 15 inches = -1<\/p>\n

Bicepts 13 1\/2 13 inches = -1\/2<\/p>\n

total inches lost = \u2013 13 inches<\/p>\n

Was it a challenge? Yes, but what results in such a short time!<\/p>\n

The meal planning and prep were the most difficult part, the meals were great, I was almost never hungry, ( unless I skipped an allowed snack ) and I only did some bike riding and walking for\u00a0 exercise.<\/p>\n

for full details check out my wife\u2019s site at www.ultimatereset.com\/ruthiegage it includes videos, the science behind the reset and other information as well as testimonials.<\/p>\n

So there you have it<\/p>\n

\u201cHow to lose weight fast without being hungry using BeachBody\u2019s Ultimate 21 day Reset!\u201d<\/p>\n

Click on the Banner Below and Check it out, Watch the Videos Get Started Today!<\/span><\/h2>\n

Ron Gage<\/p>\n

50+<\/p>\n

5\u2032 6\u2033 tall<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0How to lose weight fast without being hungry using BeachBody\u2019s Ultimate 21 day Reset! How to lose weight fast without being hungry How to lose weight fast without being hungry using BeachBody\u2019s Ultimate 21 day Reset! After years of being married to my beautiful Fitness coach wife, Ruthie, I finally realized that she was right. […]<\/p>\n","protected":false},"author":2050,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,26,4,27],"tags":[24,28,29,30,31,32,33,34,35,36,37,38],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-empower-network","category-health-and-fitness","category-self-development","category-workout-tips","tag-beachbody","tag-beachbody-coach","tag-health-and-fitness","tag-how-to-lose-weight-fast-for-men","tag-how-to-lose-weight-fast-for-women","tag-how-to-lose-weight-fast-without-dieting","tag-how-to-lose-weight-fast-without-exercising","tag-lose-weight-fast","tag-lower-cholesterol","tag-reduce-blood-pressure","tag-ultimate-21-day-reset","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/empowernetwork.com\/rongage\/wp-json\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empowernetwork.com\/rongage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/empowernetwork.com\/rongage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/rongage\/wp-json\/wp\/v2\/users\/2050"}],"replies":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/rongage\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":1,"href":"https:\/\/empowernetwork.com\/rongage\/wp-json\/wp\/v2\/posts\/5\/revisions"}],"predecessor-version":[{"id":20,"href":"https:\/\/empowernetwork.com\/rongage\/wp-json\/wp\/v2\/posts\/5\/revisions\/20"}],"wp:attachment":[{"href":"https:\/\/empowernetwork.com\/rongage\/wp-json\/wp\/v2\/media?parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/empowernetwork.com\/rongage\/wp-json\/wp\/v2\/categories?post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/empowernetwork.com\/rongage\/wp-json\/wp\/v2\/tags?post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}