{"id":13,"date":"2013-10-02T00:00:00","date_gmt":"2013-10-02T00:00:00","guid":{"rendered":"https:\/\/empowernetwork.com\/mattgordon\/?p=13"},"modified":"2026-07-31T20:13:02","modified_gmt":"2026-07-31T20:13:02","slug":"our-weekly-diary-of-the-intermittent-fasting-diet-or-5-2-diet-week-10","status":"publish","type":"post","link":"https:\/\/empowernetwork.com\/mattgordon\/our-weekly-diary-of-the-intermittent-fasting-diet-or-5-2-diet-week-10\/","title":{"rendered":"Our Weekly Diary of The Intermittent Fasting Diet or 5 2 Diet \u2013 Week 10"},"content":{"rendered":"

\u00a0Written by Becky Gordon<\/strong><\/em><\/span><\/p>\n

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\"the<\/a><\/h2>\n

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The Intermittent Fasting Diet or 5 2 Diet Diary \u2013 Week 10 \u2013 How it went<\/h2>\n

Monday 23rd september<\/p>\n

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Mondays intermittent fasting diet<\/strong> or 5 2 diet was another good day. I can\u2019t actually believe how much I did during Mondays intermittent fasting diet<\/span> or 5 2 diet day.<\/p>\n

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I must have been fully energized.\u00a0 Had been to work got home walked the dog. Then I cut the bush at the front of our house, that took a good hour. Came in then hoovered the house. I did all of this feeling great and not even hungry.<\/p>\n

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Matt also felt good on Mondays intermittent fasting diet<\/em> day or 5 2 diet.<\/p>\n

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The Intermittent Fasting Diet or 5 2 Diet Diary \u2013 Week 10 \u2013 What we Ate.<\/h2>\n

OK so on Mondays intermittent fasting diet<\/strong> or 5 2 diet I had my goodness tasty Katsu chicken curry which came in at 453 calories. It tasted lovely for the amount of calories that were in it. Later I had a just two after eight mints washed down with a cup of tea, lovely. Total amount of calories were 533.<\/p>\n

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Matt had my goodness tasty Katsu chicken curry.\u00a0 Later he also had a packet of snack a jacks two after eight mints also washed down with a cup of tea.\u00a0Total amount of calories were 624 .<\/p>\n

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Our Weigh in Results on the Intermittent Fasting Diet or 5 2 Diet \u2013 Week 10<\/h3>\n

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Becky:<\/strong><\/p>\n

Weight: 135 lbs<\/p>\n

Fat: 24%<\/p>\n

Water: 54.4%<\/p>\n

Muscle: 38%<\/p>\n

Bone: 4.6%<\/p>\n

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Matt:<\/strong><\/p>\n

Weight: 202 lbs<\/p>\n

Fat: 15.9%<\/p>\n

Water: 58.2%<\/p>\n

Muscle: 41.1%<\/p>\n

Bone: 5.8%<\/p>\n

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This will be our last blog for the intermittent fasting diet<\/em> or 5 2 diet. We are having a break from the intermittent fasting diet<\/strong> or 5 2 diet we are approaching the colder weather now. Need to keep our strength up.<\/p>\n

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\u00a0Written by Becky Gordon<\/strong><\/em><\/span><\/p>\n

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If you enjoyed this blog post, please share it using the social media share buttons and leave us a comment below. Thank you, Matt & Becky \":)\"<\/p>\n

Would you like to earn money for blogging about your interests? Click the button below to get started\u2026<\/span><\/strong><\/p>\n

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\"Empower<\/a><\/p>\n

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HAVE QUESTIONS? CLICK HERE FOR FAQ\u2019S ABOUT EMPOWER NETWORK<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Written by Becky Gordon \u00a0 \u00a0 The Intermittent Fasting Diet or 5 2 Diet Diary \u2013 Week 10 \u2013 How it went Monday 23rd september \u00a0 Mondays intermittent fasting diet or 5 2 diet was another good day. I can\u2019t actually believe how much I did during Mondays intermittent fasting diet or 5 2 diet […]<\/p>\n","protected":false},"author":2152,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,40,6,7,8,9,25],"tags":[21,20,18,19,22,23,27,28,29,30,31,32,33,34,35],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-advertising","category-blogging","category-childhood-photos","category-earn-money","category-empower-network","category-env2","category-fashion","category-the-intermittent-fasting-or-5-2-diet","tag-100-commissions","tag-20","tag-5-2-diet","tag-5-to-2-diet","tag-ads","tag-adverts","tag-diet","tag-fast","tag-fast-diet","tag-fasting","tag-health","tag-intermittent","tag-intermittent-fasting-diet","tag-lower-blood-pressure","tag-lower-cholesterol"],"_links":{"self":[{"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/users\/2152"}],"replies":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":1,"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":20,"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/posts\/13\/revisions\/20"}],"wp:attachment":[{"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}