{"id":10,"date":"2013-10-13T00:00:00","date_gmt":"2013-10-13T00:00:00","guid":{"rendered":"https:\/\/empowernetwork.com\/mattgordon\/?p=10"},"modified":"2026-07-31T20:13:02","modified_gmt":"2026-07-31T20:13:02","slug":"our-weekly-diary-of-the-intermittent-fasting-diet-or-5-2-diet-week-4-part-2","status":"publish","type":"post","link":"https:\/\/empowernetwork.com\/mattgordon\/our-weekly-diary-of-the-intermittent-fasting-diet-or-5-2-diet-week-4-part-2\/","title":{"rendered":"Our Weekly Diary of The Intermittent Fasting Diet or 5 2 Diet \u2013 Week 4, PART 2"},"content":{"rendered":"

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\u00a0Written by Becky Gordon<\/strong><\/span> <\/span><\/p>\n

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The Intermittent Fasting Diet or 5 2 Diet Diary \u2013 Week 4, Part 2 \u2013 How it went (Becky)<\/h2>\n

I can\u2019t believe where the weeks are going, it\u2019s amazing that we have been doing the intermittent fasting diet<\/strong> or 5 2 diet for four weeks.<\/p>\n

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Thursday was pretty much OK for me, It didn\u2019t seem so much of a hardship. Must have been because I was so busy, worked all day, walked the dog & cleaned the house. If anything I was shattered, think I\u2019m starting to manage my hunger better on the intermittent fasting diet <\/span>or 5 2 diet, or it could just be a one-off.<\/p>\n

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The Intermittent Fasting Diet or 5 2 Diet Diary \u2013 Week 4, Part 2 \u2013 How it went (Matt)<\/h2>\n

Like I said before, my darling husband is a bit boring to write for. Ha, I\u2019m not saying he is a boring person, far from it! It\u2019s just he hasn\u2019t much to say about the intermittent fasting diet<\/span> or 5 2 diet, he feels fine but gets hungry at lunch time \u2013 but he gets hungry anyway on normal days \u2013 so no change there!<\/p>\n

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The Intermittent Fasting Diet\u00a0or 5 2 Diary \u2013 Week 4, Part 2 \u2013 What We Ate<\/h3>\n

We had the same gorgeous meal as last Thursday on\u00a0the intermittent fasting diet<\/strong> or 5 2 diet day \u2013 My Goodness range from Sainsburys \u2013 Chicken Biryani<\/p>\n

I had forgotten just how good it was \u2013 and the chicken is just so mist and tender, you wouldn\u2019t know it was a ready meal.<\/p>\n

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Later I had a cup of tea and seven Pringles to be precise! I had forgotten to buy some more Snack-a-Jacks, so we only had one packet left \u2013 but I gave then to Matt.<\/p>\n

Sour Cream & Onion Pringles, I didn\u2019t have many but they were an explosion on my taste buds, yum! Oh, and I had one After Eight mint.<\/p>\n

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My Total Calories on the the intermittent fasting diet<\/span> or 5 2 diet day were 522 Calories.<\/p>\n

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Matt also had a packet of Snack-a-Jacks, three After Eight mints and a cup of tea.<\/p>\n

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Matts Total Calories on the the intermittent fasting diet<\/strong> or 5 2 diet day were 606.<\/p>\n

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Our next intermittent fasting diet<\/span> or 5 2 diet day will be Monday 12th August, which I will post on Wednesday 14th \u2013 also it will be the weigh in results.<\/p>\n

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\u00a0Written by Becky Gordon<\/strong><\/span><\/span><\/p>\n

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Would you like to earn money by blogging about your interests? Click the button below to get started\u2026<\/strong><\/span><\/p>\n

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\"Empower<\/a><\/p>\n

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HAVE QUESTIONS? CLICK HERE FOR FAQ\u2019S ABOUT EMPOWER NETWORK<\/a><\/p>\n

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<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Written by Becky Gordon \u00a0 The Intermittent Fasting Diet or 5 2 Diet Diary \u2013 Week 4, Part 2 \u2013 How it went (Becky) I can\u2019t believe where the weeks are going, it\u2019s amazing that we have been doing the intermittent fasting diet or 5 2 diet for four weeks. \u00a0 Thursday was pretty much […]<\/p>\n","protected":false},"author":2152,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/users\/2152"}],"replies":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":1,"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":19,"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/posts\/10\/revisions\/19"}],"wp:attachment":[{"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/media?parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/categories?post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/empowernetwork.com\/mattgordon\/wp-json\/wp\/v2\/tags?post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}