Creatine supplement can be an ideal energy booster for persons looking to build muscle. The three main phases of creatine cycling are loading, maintaining and washout. The duration of these phases can vary depending on an individuals tried and tested results. An individual can improve creatine cycling performance in a few ways. Knowing what to do can ensure an individual maximizes on the effectiveness of the supplement especially during the first two phases. Not only can an individual avoid wasting creatine but also save money.<\/p>\n
Drink more water<\/p>\n
Water should be a vital component when taking creatine supplementation. To enhance creatine cycling performance, an individual should increase the intake of water. Creatine works by pulling water into the muscle and using the water to cross into the cells. The body may become dehydrated as more water is pulled into the cells. Therefore, it is recommended for an individual taking creatine to consume at least a gallon of water a day to replace the fluids lost and avoid dehydration.<\/p>\n
Avoid caffeine<\/p>\n
Taking caffeine while taking creatine may diminish the effects of the supplement. Studies to determine if a combination of caffeine and creatine can enhance the performance of the supplement indicate that caffeine counteracted the effect of creatine supplementation. This means the combination may not work together. The studies have shown that caffeine may hinder the performance of the supplementation. Caffeine may eliminate creatine\u2019s ability to improve physical performance. Furthermore, caffeine may also contribute to dehydration since it can make an individual to urinate more frequently.<\/p>\n
Avoid overdosing<\/p>\n
Taking too much creatine may not be good for an individual considering the supplement continues to attract various studies on potential side effects. Too much creatine is excreted by the body through urination. Overdosing may prompt frequent toilet trips and can be a waste of the supplement. The body may adapt to too much creatine and become resistant to it. Other possible side effects include acute bouts of diarrhea, heat intolerance, reduced blood volume, fever and dehydration. An individual who overdoses on creatine can drink a lot of water to help the supplement pass out of the system quickly.<\/p>\n
Do not exceed intake duration<\/p>\n
To maximize on the effectiveness of the supplement, an individual can avoid exceeding the intake duration prior the washout phase. Persons who exceed the intake duration may suffer side effects such as bloating, muscle cramps, dizziness, weight gain and hypertension. Though the supplement is still under study, long term use may cause liver and kidney failure.<\/p>\n
Engage in high-intensity activities<\/p>\n
Creatine can be effective to an individual who engages in high-intensity activities. The supplement provides the fuel an individual needs to engage in activities that demand a lot of energy. Since ATP is depleted during heavy workouts, creatine supplement helps to synthesize more ATP to help the individual engage in strenuous activities.<\/p>\n
Ensure consistency<\/p>\n
Taking creatine should not be a \u201chere and there\u201d undertaking. An individual should ensure that he or she is consistent with dosage, frequency and creatine cycle. Consistency can help a person improve creatine cycling performance and reap the full benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"
Creatine supplement can be an ideal energy booster for persons looking to build muscle. The three main phases of creatine cycling are loading, maintaining and washout. The duration of these phases can vary depending on an individuals tried and tested results. An individual can improve creatine cycling performance in a few ways. Knowing what to […]<\/p>\n","protected":false},"author":248,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","hentry","category-get-in-shape"],"_links":{"self":[{"href":"https:\/\/empowernetwork.com\/kevintan\/wp-json\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empowernetwork.com\/kevintan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/empowernetwork.com\/kevintan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/kevintan\/wp-json\/wp\/v2\/users\/248"}],"replies":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/kevintan\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":2,"href":"https:\/\/empowernetwork.com\/kevintan\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/empowernetwork.com\/kevintan\/wp-json\/wp\/v2\/posts\/179\/revisions\/183"}],"wp:attachment":[{"href":"https:\/\/empowernetwork.com\/kevintan\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/empowernetwork.com\/kevintan\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/empowernetwork.com\/kevintan\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}