{"id":13,"date":"2012-12-18T00:00:00","date_gmt":"2012-12-18T00:00:00","guid":{"rendered":"https:\/\/empowernetwork.com\/dennisknows\/how-to-fix-posture-for-internet-marketers-back-posture-correction\/"},"modified":"2026-07-27T18:45:41","modified_gmt":"2026-07-27T18:45:41","slug":"how-to-fix-posture-for-internet-marketers-back-posture-correction","status":"publish","type":"post","link":"https:\/\/empowernetwork.com\/dennisknows\/how-to-fix-posture-for-internet-marketers-back-posture-correction\/","title":{"rendered":"How To Fix Posture For Internet Marketers \u2013 Back Posture Correction"},"content":{"rendered":"

This morning while doing my daily tasks, I ran into a guy in the forums with a link to a website on correcting back posture<\/strong>.<\/p>\n

This is something that many internet marketers, including myself, don\u2019t take serious enough. Here\u2019s a video detailing how to fix your posture<\/em> when you\u2019re at your computer.<\/p>\n

Now as I was watching this video, I was leaning forward with my feet curled all the way back. Sounds weird when I explain it like that\u2026.<\/p>\n

\u2026But case and point, it was the wrong way to sit.<\/p>\n

We as internet marketers have a great responsibility like no other.<\/p>\n

We have to discipline ourselves while working from the comfort of our home. We want and should expect the best out of life but it would suck getting there and developing sciatica.<\/strong><\/p>\n

The definition of Sciatica according to\u00a0Wikipedia, is:<\/p>\n

\n

a set of symptoms including\u00a0pain\u00a0that may be caused by general compression or irritation of one of five spinal nerve roots that give rise to each\u00a0sciatic nerve, or by compression or irritation of the left or right or both sciatic nerves. The pain is felt in the lower back, buttock, or various parts of the leg and foot. In addition to pain, which is sometimes severe, there may be numbness, muscular weakness, pins and needles or tingling and difficulty in moving or controlling the leg. Typically, the symptoms are only felt on one side of the body. Pain can be severe in prolonged exposure to cold weather.<\/p>\n<\/blockquote>\n

In other words, you need to take this a lot more seriously. I don\u2019t want to work hard for 5 years then fall apart when I get where I\u2019m going.<\/p>\n

What Brought About This<\/h2>\n

I started researching how to fix my back posture after reading this article titled 3 Daily Activities that Aggravate Sciatica Pain\u00a0written by a young man named Jake Johnson.<\/em><\/p>\n

In his article, Jack stated:<\/p>\n

\n

Sitting at a Computer for Long Periods of Time:<\/b>\u00a0Many Americans sit at the computer for their job, which means that they could be sitting in the same position for up to ten hours, along with a few bathroom and food breaks.<\/p>\n

Let me tell you\u2026<\/p>\n

Poor posture is one of the key contributing factors to sciatica pain. If you have poor posture throughout the day, you are sure to have pain sooner rather than later.<\/p>\n

The posture of the average person sitting at the computer is usually not a pretty site. The shoulders are hunched forward, neck is extended, the lower back is rounded and in a bad position, knees are turned in; I could go on and on.<\/p>\n

And this is one of the main reasons people have so much pain; specifically sciatica.<\/p>\n

Add that to sitting on a hard chair and you have yourself a recipe for disaster.<\/p>\n<\/blockquote>\n

I didn\u2019t even know what sciatica was at first but thanks to Jake Johnson, 10 minutes later, I\u2019ve\u00a0fully educated myself on the subject.<\/p>\n

Now I know what sciatica is, \u00a0how it\u2019s created and how to fight it before it\u2019s too late.<\/p>\n

As I type this, I\u2019m still having to correct my back posture<\/em> because my body is so use to sitting the incorrect way.<\/p>\n

This is going to be hard but totally worth it.<\/p>\n

To having great back posture <\/h2>\n

Would you like to make more money online?<\/h3>\n

Want better understanding of SEO?<\/h3>\n

Free Video Training!<\/h3>\n","protected":false},"excerpt":{"rendered":"

This morning while doing my daily tasks, I ran into a guy in the forums with a link to a website on correcting back posture. This is something that many internet marketers, including myself, don\u2019t take serious enough. Here\u2019s a video detailing how to fix your posture when you\u2019re at your computer. Now as I […]<\/p>\n","protected":false},"author":1300,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[121,122,123,124,125,126,127,128,129],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-correct-back-posture","tag-how-to-correct-back-posture","tag-how-to-correct-posture","tag-how-to-fix-back-posture","tag-how-to-fix-posture","tag-jack-johnson","tag-sciatica","tag-sciatica-nerve","tag-what-is-sciatica"],"_links":{"self":[{"href":"https:\/\/empowernetwork.com\/dennisknows\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empowernetwork.com\/dennisknows\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/empowernetwork.com\/dennisknows\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/dennisknows\/wp-json\/wp\/v2\/users\/1300"}],"replies":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/dennisknows\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":1,"href":"https:\/\/empowernetwork.com\/dennisknows\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":44,"href":"https:\/\/empowernetwork.com\/dennisknows\/wp-json\/wp\/v2\/posts\/13\/revisions\/44"}],"wp:attachment":[{"href":"https:\/\/empowernetwork.com\/dennisknows\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/empowernetwork.com\/dennisknows\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/empowernetwork.com\/dennisknows\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}