{"id":11,"date":"2015-01-15T00:00:00","date_gmt":"2015-01-15T00:00:00","guid":{"rendered":"https:\/\/empowernetwork.com\/blessedbrother\/introducing-triple-digit-weight-loss\/"},"modified":"2026-07-28T03:26:57","modified_gmt":"2026-07-28T03:26:57","slug":"introducing-triple-digit-weight-loss","status":"publish","type":"post","link":"https:\/\/empowernetwork.com\/blessedbrother\/introducing-triple-digit-weight-loss\/","title":{"rendered":"Introducing Triple Digit Weight Loss"},"content":{"rendered":"
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What is Triple Digit Weight Loss all about?<\/h2>\n

It\u2019s time folks!<\/p>\n

Why triple digit weight loss<\/strong>? Have you ever reached the point where enough is enough? \u00a0Have you ever felt trapped in your body? Have you ever wanted to turn back the clock?<\/p>\n

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Triple Digit Weight Loss<\/p>\n<\/div>\n

You see, you may look back at old pictures of yourself ad wonder? \u00a0What happened?<\/p>\n

The good news is that under the weight not only does your old self reside but also maybe even a better self than you have ever seen before!<\/p>\n

One of the purposes of this website going forward will be to document my journey to triple digit weight loss<\/span>. \u00a0I am doing this not to be arrogant or prideful but to encourage you on your own fitness journey.<\/p>\n

You may triple digits to lose and if so I will be with you every step of the way! \u00a0Perhaps you need to lose less weight and that\u2019s great! \u00a0The information that I will share may give you a distinction that helps you to your goals even faster!<\/p>\n

How will Triple Digit Weight Loss work?<\/h2>\n

Each day, along with other info, I will include a triple digit weight loss update. \u00a0This triple digit weight loss update will consist of\u2019<\/p>\n

1) my weight loss results,<\/p>\n

2) what I ate (and maybe a pic) ,<\/p>\n

3) what I drank (same thing \u2013 perhaps a pic),<\/p>\n

4) details about my workout of the day, and<\/p>\n

5) lastly, info about a secret weight loss weapon I am testing during the triple digit weight loss<\/em> campaign.<\/p>\n

I encourage you to share your questions, comments and questions below. \u00a0I will answer them. \u00a0I also encourage you to share your results.<\/p>\n

Now for a bit of full disclosure: \u00a0Since the beginning of this journey 15 days ago, I have already lost 20 pounds. \u00a0Now since I have not exercised during this period, in addition to God\u2019s blessing, I attribute this to the following factors:<\/p>\n

1) increasing my water intake to 50 percent of my target weight in ounces,<\/p>\n

2) making better decisions in my food intake \u2013 not perfect, just better and I will be sharing them on this blog, and<\/p>\n

3) sampling for several days the secret weight loss weapon that I will share with you soon.<\/p>\n

You may be asking: \u00a0why don\u2019t you just go ahead and share your weight loss weapon? \u00a0The reason is that I only have used it through samples for a few days during the month. \u00a0Today is the first day that I have used the system all day as prescribed. \u00a0Of course I will be sharing how this system supports \u201ctriple digit weight loss\u201d.<\/p>\n

This will be a blog full of integrity. \u00a0If you are looking for someone who will eat perfectly, I am not the one. \u00a0I love movie popcorn and I will be eating it during this journey. \u00a0I am ambitiously lazy so I will do as much as needed to create my results and then I will chill!<\/p>\n

I am not chasing Biggest Loser or Extreme Weight Loss type results. \u00a0It has been my observation that those fast results result in yo-yo results and maybe even other health issues. \u00a0My goal is simply to become \u00a01 percent fitter each week. \u00a0Sounds wimpy doesn\u2019t it?<\/p>\n

Do this:<\/p>\n

1) determine your current weight and goal weight,<\/p>\n

2) take a calculator and enter your current weight,<\/p>\n

3) now multiply your current weight by .99, and<\/p>\n

4) keep pressing the = button, counting how many presses it takes to reach your goal weight.<\/p>\n

That number is the number of weeks it will take to reach your goals at a rate of only 1 percent increased fitness per week. \u00a0Pretty cool, huh?<\/p>\n

Well, welcome aboard my friend! \u00a0The journey starts today! \u00a0Now all of my posts won\u2019t be about triple digit weight loss but all will contain a triple digit weight loss update! \u00a0You won\u2019t typically see a post from me on Sundays. \u00a0I respect and look forward to the Sabbath!<\/p>\n

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Share this post and help spread the love! What is Triple Digit Weight Loss all about? It\u2019s time folks! Why triple digit weight loss? Have you ever reached the point where enough is enough? \u00a0Have you ever felt trapped in your body? Have you ever wanted to turn back the clock? Triple Digit Weight Loss […]<\/p>\n","protected":false},"author":1399,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[63,64,65,66,67],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-my-21-day-blogging-challenge","tag-digit-weight-loss","tag-triple-digit","tag-triple-digit-weight","tag-triple-digit-weight-loss","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/empowernetwork.com\/blessedbrother\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empowernetwork.com\/blessedbrother\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/empowernetwork.com\/blessedbrother\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/blessedbrother\/wp-json\/wp\/v2\/users\/1399"}],"replies":[{"embeddable":true,"href":"https:\/\/empowernetwork.com\/blessedbrother\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":2,"href":"https:\/\/empowernetwork.com\/blessedbrother\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":96,"href":"https:\/\/empowernetwork.com\/blessedbrother\/wp-json\/wp\/v2\/posts\/11\/revisions\/96"}],"wp:attachment":[{"href":"https:\/\/empowernetwork.com\/blessedbrother\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/empowernetwork.com\/blessedbrother\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/empowernetwork.com\/blessedbrother\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}