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<\/a><\/p>\nwork out lower abs<\/p>\n<\/div>\n
Work out lower abs<\/a> \u2013 Strengthening your abdominal\/core muscles can be the single, most important effort you make in your quest for fitness. Getting those 6-pack abs takes time and dedication. It is a daily effort, but one that can be incorporated into your routine. It is also one that will make you feel energized, sexy, and in control.<\/p>\n There are several steps you can take to work out lower abs.<\/p>\n 1. Do cardio to lose fat. Sculpted abs are great but if covered in a layer of fat, will be invisible. It is impossible to target where you lose weight. Doing regular cardio workouts will have you burning more calories for overall weight loss.<\/p>\n 2. Eat small meals, especially dinner. We typically eat our largest meal at night. We should be doing just the opposite \u2013 eat your largest meal for breakfast (to fuel your body throughout the day) and your smallest meal at dinner (when your body is going to be resting for a number of hours).<\/p>\n 3. Eat Breakfast. This may seem like a no-brainer but you\u2019d be surprised at how many people simply grab a cup of coffee and expect it to last them until lunch, when you will consume more calories than you should because you\u2019re body has had no fuel for the day. For work out abs to be a reality, don\u2019t skip the most important meal of the day.<\/p>\n 4. Engage in Weight Lifting Exercises at least twice a week. Building more lean muscle will cause your body to burn more calories even when you are not exercising \u2013 it\u2019s a great bonus! In addition, focusing on only cardio workouts (which may people do when trying to lose weight) can cause you to actually lose muscle mass.<\/p>\n 5. Eat small meals throughout the day. Start with a big breakfast, then focus on 3-4 small meals throughout the day. This will jump start your metabolism first thing and keep it up for the remainder of the day.<\/p>\n 6. Drink water \u2013 lots of it! Have a glass of water before meals to curb your appetite. Keep yourself hydrated throughout the day with water, herb tea, or decaffeinated coffee.<\/p>\n 7. Eat more whole grains. We\u2019ve all heard this but it is often difficult to do if you don\u2019t understand completely what is meant by \u201cwhole grains.\u201d We want to avoid refined grains and processed foods. Even 100% whole wheat bread is a processed food. Learn about real \u201cwhole\u201d grains like quinoa, spelt, oats and barley.<\/p>\n 8. Work out lower abs<\/a> \u2013 do crunches and sit ups of differing varieties to hit all your ab muscles. Proper technique and breathing is key. Learn how to work out abs properly for maximum effect.<\/p>\n 9. Focus on your entire core \u2013 work out lower abs, upper abs, as well as obliques and back muscles.<\/p>\n 10. Use a medicine ball and a stability ball to add more challenge to your exercise routine to work out lower abs even more.<\/p>\n 11. Consider a workout routine such as Shaun T.\u2019s Hip Hop Abs to guide you through work out lower abs.<\/p>\nWork out lower abs<\/h2>\n
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<\/a>Join the weight loss movement that is sweeping the country! Get 3 friends and take the Body by Vi 90-Day Challenge<\/span><\/span><\/a> and make this YOUR year of success!<\/em><\/strong><\/span><\/p>\n